The Medicine Called Sleep
Deep, adequate sleep is like a healing medicine to the body. But the opposite is true, too. In fact, consistently poor or insufficient sleep can contribute to diabetes, high blood pressure, cardiovascular problems and weight gain, according to experts at the Cleveland Clinic.
Blood pressure, for example, rises and falls during sleep. But when sleep is interrupted, there can be an unhealthy impact on the blood pressure's normal variability, causing it to rise and setting off problems with the heart and arteries.
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St. John's Wort and Depression
Some studies show St. Johns wort helps alleviate depression, and some don't. But one government agency, one educational institution and a nonprofit biomedical group recently gave it a something of a thumbs-up.
"There is some scientific evidence that St. John's wort is useful for treating mild to moderate depression," according to the National Institutes of Health (NIH).
And the University of Maryland Medical Center says that, "in numerous studies, St. John's wort has been effective in reducing depressive symptoms in those with mild to moderate but not severe [or major] depression."
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Sleep Is Food for Your Body
Just as important as food, water and exercise for the health of your body is sleep. In fact, without sleep, animals in the laboratory die in a matter of weeks.
In humans, lack of sleep works havoc on biological systems. It not only causes the relatively minor symptoms of drowsiness, irritability and concentration difficulty, but it appears to also cause hormonal changes that result in increased appetite, weight gain, obesity and greater risk of diabetes, high blood pressure and heart disease. It also contributes to motor vehicle and on-the-job accidents.
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ACUPUNCTURE AND FIBROMYALGIA
There is new hope for the millions of americans suffering from fibromyalgia.
Fibromyalgia is a disorder that causes muscle pain, stiffness and fatigue for unknown reasons. It affects between three and six percent of Americans, mainly women.
Treating the disorder using western medicine can be frustrating. This is why many are now turning to old, eastern medicine for an answer.
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Worried Sick? There Might Be Some Truth There
A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than half feel they worry more now than five years ago. Half of the people surveyed this year, which is 6% more than in 2006, claimed they were more worried about their health and their family's health than about other concerning issues such as climate change or terrorist attacks. The survey finds that almost three quarters of people worry, but around 19% admit to worrying all the time or about a number of things.
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Yogurt Consumption Linked to Healthier Body Weights for Women
Research conducted by The General Mills Bell Institute of Health and Nutrition finds that women who eat yogurt frequently are less likely to be overweight and more likely to meet the recommended daily intake of important nutrients, like calcium and vitamin D. The fourteen day study followed the diets of approximately 3,000 women ages 19 and older. Thirteen percent of these women ate three or more servings of yogurt over a two week period. In this group, the women on average had a 15% lower body mass index compared with women who consumed no yogurt.
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Rapid Rise in "Complementary" Medical Services
Have you been to a practitioner besides your family physician? Whether chiropractic care, acupuncture, yoga or homeopathy, Complementary and Alternative Medicine (CAM) has become increasingly common in the United States, and 72% of adults use some form of CAM therapies according to the US National Centers for Disease Control and US National Center for Health Statistics.
A recent cover story in The New York Times Magazine highlighted how chronic pain tends to be under treated because doctors worry about over prescribing medications, and being liable for malpractice or even criminal penalties. Many doctors fear entering the field of pain management at all. Many patients are also concerned about becoming dependant on medication or about the invasiveness and dangers of surgery and anesthesia. CAM therapies, which are able to treat pain and help manage diseases without medication or surgery, are rapidly growing services as people search out better, safer approaches.
So how effective are Complementary and Alternative Medicine therapies?
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Yoga Is a Possible Treatment For Depression
Yoga may offer solutions for depression, anxiety and epilepsy.
Reports from the World Health Organization and elsewhere estimate that mental illness comprises fifteen percent of the global disease burden. Depression and anxiety disorders contribute heavily to these numbers. One treatment approach is offered by various medications designed to stimulate the brain's primary inhibitory neuro transmitter, gamma-aminobutyric (or GABA) levels. Findings released by Boston University School of Medicine report that yoga may elevate these GABA levels in the brain and may provide a way to treat these disorders.
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Health Wrap: Reports on Snoring, Fetuses and Pain, Forgetfulness and Baseball
A new study finds that habitual snoring in women is strongly tied to body mass index—a marker of fatness-- and age.
Overall, 7.6 percent of women snore.
The frequency of snoring reaches its peak in women ages 50 to 59.
Frequent snoring was found to increase with alcohol dependence, smoking and physical inactivity.
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SEASONAL AFFECTIVE DISORDER
It is supposed to be the joyous holiday season. But around the winter solstice sunlight is usually pretty short-lived. With daylight at a premium, darkness can cause seasonal affective disorder depression due to lack of light.
While it comes seasonally, it’s no less significant as a cause of depression. Seasonal affective disorder is a very real mood disorder that in many cases requires a visit to a mental health professional and treatment.
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Fibromyalgia Jupiter, Palm Beach County
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
FL
33463
Call
Have you been living with muscle or joint pain and want it to stop? Are you feeling low in energy and can't sleep? You sound like you have the symptoms of Fibromyalgia which can ruin your daily life. Dr. Louis Miller, based in Jupiter, Palm Beach County is a professional and licensed nutritionist who can help to treat the pain using his holistic therapy methods.
Fibromyalgia West Palm Beach, Florida
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
FL
33463
Call
Are you suffering from muscle or joint pain? Do you have low energy and have difficulty sleeping? Well, then you might have Fibromyalgia, which can disrupt your daily work and activities. Dr. Louis Miller based in West Palm Beach, Florida, is a nutritionist and can treat the pain using holistic methods.
Manipulation Under Anesthesia (MUA) West Palm Beach, Florida
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
FL
33463
Call
Are you suffering from excruciating back pain or do you live with muscle stiffness? Have you tried many treatments without acceptable results? Manipulation Under Anesthesia or MUA, is a type of therapy that can help your back pain treatment. The office of Dr. Louis Miller, DC in West Palm Beach, Florida can offer you Manipulation Under Anesthesia.
Chiropractor San Diego
South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call 619-342-1270
Are you seeking a chiropractor who values giving individualized attention to each patient? As a full-time clinician at the South Coast Spine Center in San Diego, Dr. Bruce Bell, DC, QME treats patients with respect, spending time with each individual to choose the most effective treatment plan.
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Acceletrim Weight Loss
Acceletrim Weight Loss
Acceletrim Weight Loss
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If you ever felt it's impossible to loose weight, you're not alone. Let's face it many struggle to get to their ideal weight. With Acceletrim you don't have to battle by yourself. Acceletrim helps you loose weight naturally by suppressing your cravings and speeding up your metabolism. Look and feel your best with Acceletrim Weight Loss.
MUA/ Manipulation under Anesthesia Fort Lauderdale, Broward County
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
Florida
33463
Call
Are you finding yourself living with too much pain and muscle stiffness that you don't know what to do? Do you feel at the end of the road? If so, don't despair because there is help in Fort Lauderdale, Broward County. Dr. Miller and Associates can offer you Manipulation under Anesthesia or MUA, a type of back pain treatment that has helped many of Dr. Miller's patients, so it can help you.
Spinal Decompression California
South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call 619-342-1270
Searching for efficient Spinal Decompression treatment that can possibly change your life is not an easy task. In California, the South Coast Spine Center with Dr. Bruce Bell, DC, Q.M.E. will use the technology known as the DRX9000 to help restore functionality to your ailing back. The South Coast Spine Center will do everything in their power to make sure you live a life without pain.
MUA Lake Worth, Florida
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
FL
33463
Call
Manipulation under Anesthesia, also known as MUA, is a procedure that has helped many individuals suffering from spinal disorders that were unresponsive to other forms of treatment. Dr. Louis Miller, DC of the Advanced Pain Relief Center of South Florida offers this unique and revolutionary treatment to his patients. He has helped many people who thought they would live the rest of their lives in pain. The Advanced Pain Relief Center is located in Lake Worth, Florida.
Herniated Disc/ Bulging Disc Treatment San Diego
Dr. South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call 619-342-1270
Ending the pain of a herniated or bulging disc is not something you should wait on. Dr. Bruce Bell, DC is the director of the South Coast Spine Center in San Diego, one of few clinics in its area regarded as specializing in lower back problems.
MUA/ Manipulation under Anesthesia Jupiter, Palm Beach County
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
Florida
33463
Call
Living with the excruciating pain and muscle stiffness that you can't find help for? Are you sick and tired of living with these problems? Since you have probably tried numerous treatments without any success, there is something you can do. Dr. Miller of Jupiter, Palm Beach County offers Manipulation under Anesthesia or MUA, a type of therapy that can help in your back pain treatment.