The Medicine Called Sleep
Deep, adequate sleep is like a healing medicine to the body. But the opposite is true, too. In fact, consistently poor or insufficient sleep can contribute to diabetes, high blood pressure, cardiovascular problems and weight gain, according to experts at the Cleveland Clinic.
Blood pressure, for example, rises and falls during sleep. But when sleep is interrupted, there can be an unhealthy impact on the blood pressure's normal variability, causing it to rise and setting off problems with the heart and arteries.
More and more scientific studies show that not enough sleep disrupts the body's ability to use insulin, which can bring on diabetes. In addition, poor sleep decreases metabolism and increases the bodily concentration of the stress hormone cortisol. Too much cortisol delivers a one-two punch, causing appetite to increase and the ability to burn calories to diminish. This leads to weight gain.
The need for sleep, however, doesn't decline as you get older. Adults, regardless of age, generally require seven to nine hours a night. Older people might get fewer hours of sleep at night, but that's only because they wake more frequently. They usually make up for what they don't get at night by daytime sleep.
But sleepers, younger or older, should beware of snoring, which can often signal sleep apnea. This is a sleep disorder that's often connected with serious medical problems. In sleep apnea, a person often stops breathing or breathes only minimally throughout the night. The resulting oxygen deprivation can strain the heart and arteries, and lead to serious cardiovascular disease if left untreated.
Frequent and regular snoring is connected with high blood pressure. And not enough sleep plays havoc with growth hormone secretion, which in turn is associated with obesity. As the secretion of growth hormone tails off, the body tends to gain weight.
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Dr. South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call 619-342-1270
Ending the pain of a herniated or bulging disc is not something you should wait on. Dr. Bruce Bell, DC is the director of the South Coast Spine Center in San Diego, one of few clinics in its area regarded as specializing in lower back problems.
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Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
Florida
33463
Call
Living with the excruciating pain and muscle stiffness that you can't find help for? Are you sick and tired of living with these problems? Since you have probably tried numerous treatments without any success, there is something you can do. Dr. Miller of Jupiter, Palm Beach County offers Manipulation under Anesthesia or MUA, a type of therapy that can help in your back pain treatment.
MUA Lake Worth, Florida
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
FL
33463
Call
Manipulation under Anesthesia, also known as MUA, is a procedure that has helped many individuals suffering from spinal disorders that were unresponsive to other forms of treatment. Dr. Louis Miller, DC of the Advanced Pain Relief Center of South Florida offers this unique and revolutionary treatment to his patients. He has helped many people who thought they would live the rest of their lives in pain. The Advanced Pain Relief Center is located in Lake Worth, Florida.
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Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
FL
33463
Call
Are you suffering from muscle or joint pain? Do you have low energy and have difficulty sleeping? Well, then you might have Fibromyalgia, which can disrupt your daily work and activities. Dr. Louis Miller based in West Palm Beach, Florida, is a nutritionist and can treat the pain using holistic methods.
Spinal Decompression California
South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call 619-342-1270
Searching for efficient Spinal Decompression treatment that can possibly change your life is not an easy task. In California, the South Coast Spine Center with Dr. Bruce Bell, DC, Q.M.E. will use the technology known as the DRX9000 to help restore functionality to your ailing back. The South Coast Spine Center will do everything in their power to make sure you live a life without pain.
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Acceletrim Weight Loss
Acceletrim Weight Loss
Acceletrim Weight Loss
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Fibromyalgia Jupiter, Palm Beach County
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
FL
33463
Call
Have you been living with muscle or joint pain and want it to stop? Are you feeling low in energy and can't sleep? You sound like you have the symptoms of Fibromyalgia which can ruin your daily life. Dr. Louis Miller, based in Jupiter, Palm Beach County is a professional and licensed nutritionist who can help to treat the pain using his holistic therapy methods.
Manipulation Under Anesthesia (MUA) West Palm Beach, Florida
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
FL
33463
Call
Are you suffering from excruciating back pain or do you live with muscle stiffness? Have you tried many treatments without acceptable results? Manipulation Under Anesthesia or MUA, is a type of therapy that can help your back pain treatment. The office of Dr. Louis Miller, DC in West Palm Beach, Florida can offer you Manipulation Under Anesthesia.
Chiropractor San Diego
South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call 619-342-1270
Are you seeking a chiropractor who values giving individualized attention to each patient? As a full-time clinician at the South Coast Spine Center in San Diego, Dr. Bruce Bell, DC, QME treats patients with respect, spending time with each individual to choose the most effective treatment plan.
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Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
Florida
33463
Call
Are you finding yourself living with too much pain and muscle stiffness that you don't know what to do? Do you feel at the end of the road? If so, don't despair because there is help in Fort Lauderdale, Broward County. Dr. Miller and Associates can offer you Manipulation under Anesthesia or MUA, a type of back pain treatment that has helped many of Dr. Miller's patients, so it can help you.