A Beauty Spa in Your Refrigerator
You just might discover the best cosmetic medicine not at your local plastic surgeon or spa but at your local grocery store.
Experts have identified an increasing number of "beauty foods" that act to add youthful qualities to skin, hair and teeth. For example, salmon and other omega-3-fatty-acid-rich foods help smooth wrinkles. Cranberries help whiten teeth. And spinach, broccoli and Swiss chard help produce glossy, well-conditioned hair.
"Taking care of your skin is from the outside in, as well as the inside out," says Dr. Joely Kaufman, a Miami Beach dermatologist who is an assistant professor at the University of Miami Miller School of Medicine and does aging research. "A good skin care regimen involves both topical and dietary regimens."
Many scientists say the key to younger-looking skin is ingesting as many antioxidants as possible. Free radicals produced by sunlight and chemicals in our environment damage collagen in the skin, leading to the appearance of aging. Antioxidants "eat up" free radicals. Foods rich in antioxidants include green tea, oranges, pomegranates, spinach, collard greens, broccoli, romaine lettuce and egg yolks. Not to be forgotten is red wine - or, if you're concerned about alcohol, red grapes and red grape juice.
In addition, foods rich in vitamins C and E that nourish and protect the skin include bell peppers, orange juice, lemons, whole grain cereals, peanut butter and avocados.
For healthy teeth, a compound in cranberries and cranberry juice prevents bacteria from sticking to teeth, thus fighting plaque. Also good plaque fighters are black and green teas - and they even protect teeth from decay. Oddly, raisins, too, have antibacterial qualities.
For healthy hair, it's good to eat spinach, broccoli and Swiss chard, which have lots of vitamins A and C. These are necessary for the body to produce sebum, the natural hair-conditioning oil from hair follicles. Kidney beans, lentils and other legumes provide protein for hair growth, as well as crucial iron, zinc and biotin.
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MUA/ Manipulation under Anesthesia Fort Lauderdale, Broward County
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
Florida
33463
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Are you finding yourself living with too much pain and muscle stiffness that you don't know what to do? Do you feel at the end of the road? If so, don't despair because there is help in Fort Lauderdale, Broward County. Dr. Miller and Associates can offer you Manipulation under Anesthesia or MUA, a type of back pain treatment that has helped many of Dr. Miller's patients, so it can help you.
MUA/ Manipulation under Anesthesia Jupiter, Palm Beach County
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
Florida
33463
Call
Living with the excruciating pain and muscle stiffness that you can't find help for? Are you sick and tired of living with these problems? Since you have probably tried numerous treatments without any success, there is something you can do. Dr. Miller of Jupiter, Palm Beach County offers Manipulation under Anesthesia or MUA, a type of therapy that can help in your back pain treatment.
Fibromyalgia West Palm Beach, Florida
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
FL
33463
Call
Are you suffering from muscle or joint pain? Do you have low energy and have difficulty sleeping? Well, then you might have Fibromyalgia, which can disrupt your daily work and activities. Dr. Louis Miller based in West Palm Beach, Florida, is a nutritionist and can treat the pain using holistic methods.
Fibromyalgia Jupiter, Palm Beach County
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
FL
33463
Call
Have you been living with muscle or joint pain and want it to stop? Are you feeling low in energy and can't sleep? You sound like you have the symptoms of Fibromyalgia which can ruin your daily life. Dr. Louis Miller, based in Jupiter, Palm Beach County is a professional and licensed nutritionist who can help to treat the pain using his holistic therapy methods.