Eight Strategies to Reduce Triglycerides
High triglycerides in your bloodstream can be just as much a danger signal for the health of your heart as high cholesterol, according to the Harvard Heart Letter.
Trouble is, people's awareness of the threat of cholesterol, hyped in the media for years, is far greater than that of triglycerides, the most common form of fat in food and the blood. Researchers have determined that the triglyceride danger threshold is 200 milligrams per deciliter of blood. So if your level is above that, the best way to reduce it is to change your lifestyle in the following eight ways.
1. Lower your intake of saturated fat and trans fat. Saturated fat is high in red meat and full-fat dairy products. Trans fat appears in some fried and commercially prepared foods. Check the labels for these culprits.
2. Watch the quality of your carbohydrate intake. Try to avoid refined foods such as pasta and white rice, and reach instead for whole-grain products. Also shun high-sugar foods and drinks.
3. Check alcohol's effect on you. Alcohol dramatically increases triglycerides in some people, who are known as "responders." To see if you fall into this category, get your triglycerides tested, stop alcohol consumption for three weeks, then get another triglyceride test.
4. Eat dark-flesh fish regularly, perhaps twice a week, for their omega-3 fatty acids, which lower triglycerides.
5. Exercise regularly, which has been shown to lower triglycerides and raise the level of "good" cholesterol.
6. Work toward a healthy weight. If you're overweight, you can decrease triglycerides by losing even 5 percent to 10 percent of your weight.
7. Take supplements such as niacin and fish oil. Also consider taking pharmaceuticals like fibrates and cholesterol-lowering statins.
8. Throw away your tobacco, which has a terrible effect on triglyceride levels, as well as everything else in your body.
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Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
FL
33463
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Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
FL
33463
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Have you been living with muscle or joint pain and want it to stop? Are you feeling low in energy and can't sleep? You sound like you have the symptoms of Fibromyalgia which can ruin your daily life. Dr. Louis Miller, based in Jupiter, Palm Beach County is a professional and licensed nutritionist who can help to treat the pain using his holistic therapy methods.
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South Coast Spine Center
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180 Otay Lakes Road, Suite 200
San Diego,
CA
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Call 619-342-1270
Searching for efficient Spinal Decompression treatment that can possibly change your life is not an easy task. In California, the South Coast Spine Center with Dr. Bruce Bell, DC, Q.M.E. will use the technology known as the DRX9000 to help restore functionality to your ailing back. The South Coast Spine Center will do everything in their power to make sure you live a life without pain.
MUA/ Manipulation under Anesthesia Jupiter, Palm Beach County
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
Florida
33463
Call
Living with the excruciating pain and muscle stiffness that you can't find help for? Are you sick and tired of living with these problems? Since you have probably tried numerous treatments without any success, there is something you can do. Dr. Miller of Jupiter, Palm Beach County offers Manipulation under Anesthesia or MUA, a type of therapy that can help in your back pain treatment.
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Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
Florida
33463
Call
Are you finding yourself living with too much pain and muscle stiffness that you don't know what to do? Do you feel at the end of the road? If so, don't despair because there is help in Fort Lauderdale, Broward County. Dr. Miller and Associates can offer you Manipulation under Anesthesia or MUA, a type of back pain treatment that has helped many of Dr. Miller's patients, so it can help you.
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MUA Lake Worth, Florida
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
FL
33463
Call
Manipulation under Anesthesia, also known as MUA, is a procedure that has helped many individuals suffering from spinal disorders that were unresponsive to other forms of treatment. Dr. Louis Miller, DC of the Advanced Pain Relief Center of South Florida offers this unique and revolutionary treatment to his patients. He has helped many people who thought they would live the rest of their lives in pain. The Advanced Pain Relief Center is located in Lake Worth, Florida.
Herniated Disc/ Bulging Disc Treatment San Diego
Dr. South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call 619-342-1270
Ending the pain of a herniated or bulging disc is not something you should wait on. Dr. Bruce Bell, DC is the director of the South Coast Spine Center in San Diego, one of few clinics in its area regarded as specializing in lower back problems.
Fibromyalgia West Palm Beach, Florida
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
FL
33463
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Are you suffering from muscle or joint pain? Do you have low energy and have difficulty sleeping? Well, then you might have Fibromyalgia, which can disrupt your daily work and activities. Dr. Louis Miller based in West Palm Beach, Florida, is a nutritionist and can treat the pain using holistic methods.
Chiropractor San Diego
South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call 619-342-1270
Are you seeking a chiropractor who values giving individualized attention to each patient? As a full-time clinician at the South Coast Spine Center in San Diego, Dr. Bruce Bell, DC, QME treats patients with respect, spending time with each individual to choose the most effective treatment plan.