metabolicmedicine.com - sportsmedicine

Stay Young by Running

2010-05-28

For people who run regularly, you may be extending your disability-free, higher quality of life. When senior author, James Fries, began research on vigorous exercise in 1984, many scientists expected the results would do more harm than good. Some experts believed the long-term effect of serious running would be an onslaught of orthopedic injuries, with older runners suffering from chronic injury. But Fries believed it would improve quality of life and reduce the period at the end of a person's life where they couldn't carry out daily tasks on their own.

A Natural Solution to Osteoarthritis Knee Pain

2010-04-30

As a result of intensive research, treatments for osteoarthritis or degenerative joint disease continue to emerge. Osteoarthritis is a common ailment that affects millions of Americans, with the knee being the most likely joint to be afflicted. As the disease progresses, the cartilage that normally cushions and lubricates the joint begins to degenerate. This leads to joint friction, inflammation, pain, stiffness, and eventually deformity.

Want To Quit Smoking? Try Some Exercise

2010-03-01

Exercising has the effect of making cigarettes appear less attractive, potentially aiding smokers who want to quit. The new study from the University of Exeter shows that exercise can reduce the draw of cigarettes and smoking related images designed to get the attention of smokers. The study is published in the journal Addiction.

Protect Yourself From a Cold With Exercise

2010-02-05

In the cold days of winter, seasonal cold infections continue to make their rounds, causing general distress and discomfort. However, there are ways to be proactive about your health - making exercise a daily part of your life can reduce the incidence of colds, according to an expert from the American College of Sports Medicine.

Radical Cooling May Minimize Spinal Cord Damage

2009-01-15

When a person breaks his or her neck, the delicate and vital nerve tissue of the spinal cord can be torn, setting in motion a cascade of dying nerves up and down the spine. But a new technique that runs icy cold brine into the veins of spine injury victims to reduce their body temperature to 92 degrees for two days appears to hold promise to protect them from the cascading nerve damage and offer them hope to move and feel again.

Chiropractic Helped U.S. Olympic Medal Count

2008-10-10

A chiropractor who also was coach of the U.S. Olympic men's water polo team helped the group to win the silver medal in Beijing, in a match against Hungary, by providing members with daily chiropractic adjustments. "I can honestly say that without chiropractic, many Olympic athletes would not be able to perform to their potential," said Merrill Moses, the team's goalkeeper. "We take such a pounding on our bodies, especially in water polo, because it's a contact sport. I like to get a chiropractic adjustment every day just to keep my body healthy."

Even a Little Exercise Confers Benefits

2008-09-26

Your life can be changed - and extended - by just a little regular exercise, according to a report by a blue-ribbon U.S. panel. A commission empaneled by the federal Department of Health and Human Services says your most important exercise paraphernalia are your legs. The panel declares that a moderately paced half-hour walk five days a week will lower your risk of heart disease, diabetes, cancer and many other disorders. And the benefit will be conferred even if you're overweight or obese - and regardless of your age, race or gender.

One Simple Solution to Neck Pain: Good Posture

2008-09-08

Treating and preventing chronic neck pain can often be successfully accomplished by something as simple as adopting correct posture while waking and sleeping. While the pain sufferer can treat the symptoms of frequent neck "cricks" with neck stretch exercises, painkillers or ice applications, the symptoms' root causes must be dealt with differently. These root causes often involve some kind of poor posture, says Dr. Brian Bruel, an assistant professor of physical medicine and rehabilitation on the one hand, and anesthesiology and pain management on the other, at the University of Texas Southwestern Medical Center. Posture violators might crouch over a desk all day long, slouch on a sofa while watching TV, or contort themselves while reading.

High Impact Means High Bone Density for Children

2008-09-05

High impact activities like jumping and skipping has been shown to benefit bone health in adolescents. A ten minute school based intervention, provided twice a week for eight months, greatly improved bone and muscle strength in healthy teenagers when compared to regular warmups. Physiotherapist Ben Weeks said the warm-up, which included high intensity jumps and lunges of gradually increasing complexity and repetition, was specifically designed to stimulate skeletal growth. By the end of the study, students worked up to about 300 jumps per session.

8 Ways Exercise Keeps You Young and Healthy

2008-08-12

Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise. It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities. It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being.