Women in Red Attract Men More
In a study that has powerful implications for dating, the fashion industry, product design and marketing, the color red was shown to distinctly boost men's attraction to the opposite sex.
"It's fascinating to find that something as ubiquitous as color can be having an effect on our behavior without our awareness," said Andrew Elliot, a professor of psychology at the University of Rochester in upstate New York.
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Why Women Live Longer
Across the globe, women still live 5 to 10 years longer than men. Founder of the New England Centenarian Study at Boston University explains why 85% of people over 100 years old are women.
One large reason is the large advantage women have over men in terms of cardiovascular disease. Women develop symptoms like heart attacks and strokes usually in their 70s and 80s, compared to men who develop them in their 50s and 60s. Doctors long believed the difference was due to estrogen, but studies show that this may not be the case.
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The Paradoxical Vulnerability of Men
Dr. Marriane Legato discusses what she believes to be one of the most interesting issues concerning men. At any age, from birth to 85 years, men die at a greater number than women. Their vulnerability in the womb is very interesting. About 250 male fetuses are conceived for every 100 females fetuses and, yet, the birthing average is a one to one ratio. So why are those male fetuses dying at a greater number in the womb? Why are they less developed than girls at birth? They're about six weeks behind their sisters when they're born. And if they're premature and have a low birth weight, they're much more likely to die than girls.
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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being.
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Environmental Toxins and Early Puberty in Girls
Over the years, scientists have speculated about the negative effects of environmental toxins for years, wondering what emerging implications would be. New data published in The Journal of Pediatrics suggests that certain environmental toxins may disrupt the normal growth and hormonal development of some girls. Such toxins, like mycoestrogens found naturally in the environment, have properties similar to the female reproductive hormone estrogen, and are structurally similar to anabolic growth agents used in animal breeding.
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10 Ways to Lower Your Risk of Breast Cancer
Most of the news we hear about breast cancer deals with addressing the disease after it's already been diagnosed. The best treatment for any disease, is through prevention. Here are 10 ways to lower your breast cancer risk.
1. Exercise and be consistant about it. Moderate physical activity, like brisk walking, 3 times a week can reduce a young woman's risk of developing breast cancer by 33%, and the risk of breast cancer after menopause by 26%.
2. If you smoke, quit now. The sooner, the better.
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How COPD Affects Women
Chronic Obstructive Pulmonary Disease is on the rise among women and, since 2000, their mortality rates have surpassed those of men. However, despite the rising prevalence, morbidity, and mortality among women, there is little medical understanding of the disease's gender differences. A recent study in the American Journal of Respiratory and Critical Care Medicine has demonstrate the disease is manifested differently in the genders, and risk factors, symptoms, disease progression, and even diagnosis, differ substantially.
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Know if you are at Risk for Heart Disease
Want to know whether you're at risk for heart disease? Pull out a tape measure. A recent study published in the Journal of the American College of Cardiology suggests that body mass index (BMI) alone may not be reliably linked to cardiovascular disease risk. Researchers say the best indicator for health and heart disease risk is the waist to hip ratio, which means if you're a apple shaped person and tend to carry weight around the middle you may need to cut back inches, even if your BMI is in the healthy range.
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5 Ways to have Fun in the Sun Without Getting Burned
It's that time of year again. Summers here, and most people can't wait to enjoy the beach, the pool, and backyard barbeques. Summer's great- but all that time outdoors means a lot more sun exposure. While it'ss nice and actually healthy to get some sun, harmful UVA and UVG rays can cause skin cancer so it's important to protect your skin. Covering up can also help you avoid wrinkles, sun spots, and other signs of aging. The Skin Cancer Foundation has some helpful tips:
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Seven Steps to Increasing Your Fertility
You probably know that changes in diet and exercise can effect improve you heart and decrease your risk of cancer. But a recent study published in Obstetrics and Gynecology found that women who followed a combination of five or more lifestyle factors, including changing specific aspects of their diets, experienced more than 80 percent less relative risk of infertility due to ovulatory disorders compared to women who engaged in none of the factors. Ovulatory problems have been indentified in between 18 to 30 percent of infertility cases.
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