Anti-Arthritis Benefits of Ancient China's Qigong
An old Chinese healing-energy practice has potential for helping patients with knee arthritis, recent research suggests. The Chinese technique, known as qigong (pronounced chee-gong), utilizes the supposed flows of chi (qi), or energy, in practitioner and patient to bring healing to a variety of disorders. It's widespread in China. Qigong theorizes that disease results from blockages in the free flow of chi in the human organism. A therapist trained in controlling his own chi can use it to normalize the flow of chi in a patient.
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Reducing Stress Lowers Risk of Cardiovascular Problems
A Review in The Lancet reveals the importance of healthy lifestyle choices to reduce stressors related to cardiovascular risk factors. Researchers from John Hopkins Hospital in Baltimore examined records between 1990 to 2006. They observed how stress affects the sympathetic nervous system, impacts physiology, and the effect it has on the cardiovascular system. Lead author, Daniel Brotman, claims "Acute physical stressors such as sugery, trauma, and intense physical exertion are well known triggers of cardiovascular events. Emotional stressors are increasingly recognized as precipitants of such events."
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Power Plate Technology Can Aid Physical Therapy
For physical therapists who treat patients suffering from back pain and weakened core muscles, the Power Plate is a beneficial piece of technology. The machine vibrates to stimulate reflexive muscle contractions 25-50 times per second. The Power Plate increases blood circulation to core spinal and abdominal muscles that have weakened over time due to sedentary lifestyle habits. For people who are lacking in their level of fitness, the Power Plate is designed to ease the difficult transition from an inactive to an healthy lifestyle. While it remains unclear whether this vibration technology can replace other forms of exercise, some physicians believe it can greatly complement any exercise or physical therapy regimen.
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